Individual talk therapy can help you resolve enduring challenges and reach your current goals. My aim is to provide a compassionate, non-judgmental environment in which you may explore your innermost thoughts and feelings. In talk therapy, you can gain insight, uncover unconscious patterns and deepen self-acceptance, so that you can move towards living a balanced, empowered and successful life.
I utilize psychodynamic therapy, in particular Object Relations and Attachment Theory, with interventions from cognitive therapy, mindfulness and somatic psychotherapy.
Areas of focus:
Relationship, intimacy and sexuality issues (LGBTQ affirmative and sex positive)
Depression and mood disorders (including Bipolar disorder)
Acculturation and immigration
Work and career issues
Family related: birth trauma, improving communication, parenting, divorce and separation, phase of life issues (relocation, children leaving home and more)
Trauma (see EMDR/Brainspotting page)
Anxiety, anxiety disorders and stress
Addiction and recovery
Codependency and ACA (adult children of alcoholics)
Spirituality and meditation
Perfectionism and self-criticism
Shame and vulnerability
I am committed to your privacy. Do not include confidential or private information regarding your health condition in this form. This form is for general questions or messages.