Psychotherapy

Individual talk therapy can help you resolve enduring challenges and reach your current goals. My aim is to provide a compassionate, non-judgmental environment in which you may explore your innermost thoughts and feelings. In talk therapy, you can gain insight, uncover unconscious patterns and deepen self-acceptance, so that you can move towards living a balanced, empowered and successful life.

I utilize psychodynamic therapy, in particular Object Relations and Attachment Theory, with interventions from cognitive therapy, mindfulness and somatic psychotherapy.

 

Areas of focus:

  • Relationship, intimacy and sexuality issues (LGBTQ affirmative and sex positive)

  • Depression and mood disorders (including Bipolar disorder)

  • Acculturation and immigration

  • Work and career issues

  • Family related: birth trauma, improving communication, parenting, divorce and separation, phase of life issues (relocation, children leaving home and more)

  • Trauma (see EMDR/Brainspotting page)

  • Anxiety, anxiety disorders and stress

  • Addiction and recovery

  • Codependency and ACA (adult children of alcoholics)

  • Creativity challenges

  • Spirituality and meditation

  • Perfectionism and self-criticism

  • Shame and vulnerability


therapy Inquiry

I am committed to your privacy. Do not include confidential or private information regarding your health condition in this form. This form is for general questions or messages.

 
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