Meditation | Breathwork
Science is discovering what meditation practitioners have known for centuries: meditation reduces stress, builds our capacity to cope with life and increases self-awareness and focus. I offer both open monitoring and focused attention styles of meditation in my practice.
Breathwork refers to breathing techniques and practices that can help reduce anxiety, create a sense of balance and improve focus.
Would you like to include meditation as part of your lifestyle, or deepen your practice, but find trauma symptoms interfering? Through my trauma expertise and meditation experience, I support clients in approaching meditation through stabilization and modification.
I am a double certified yoga and meditation teacher since 2000. I have studied vedic meditation, Kundalini, mindfulness, pranayama, Holotropic breathwork, Taoist breathing, tantra and many martial arts traditions. I incorporate meditation and breathwork into my practice to support my clients as desired.
MEDITATION | BREATHWORK INQUIRY
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